Protection in an Increasingly Digital World

It is no surprise that in the modern world, technology has become intertwined with everyday life. We sit at computers for many of our jobs, requiring us to focus at different ranges and levels than what our eyes naturally want to focus on, which can cause eye strain and fatigue.

Digital eye strain is a common condition that occurs from poor device usage or uncorrected refractive errors. Common symptoms of digital eye strain include:

  • Sore, tired, burning, or itchy eyes
  • Overly watery or dry eyes
  • Blurred or distorted vision
  • Headache
  • Sore neck, shoulders, and back
  • Increased sensitivity to light
  • Difficulty concentrating
  • Fatigue

If you are experiencing sudden changes in vision or prolonged discomfort, please schedule a comprehensive eye examination to evaluate your eyes and detect any underlying causes.

Why do Digital Devices Cause Eyestrain?

Treatments for Digital Eye Strain

The most immediate resolution to digital eye strain is to modify your environment, especially if you are working on a computer.

  • Move the screen back, if possible, to where it is about an arm’s length from your eyes when seated comfortably.
  • Ensure you can sit up straight with your feet flat on the floor.
  • Take a quick break every 20 minutes to rest your eyes by focusing on something 20 feet away for at least 20 seconds, called the 20-20-20 rule.
  • Be aware of your blink rate. If you blink and your eyes hurt, take a moment to blink normally to moisturize your eyes.
  • Ensure your workstation is well-lit, and that the light does not directly hit your screen, causing glare.

If your symptoms do not improve after making changes to your usage habits and environment, there may be an underlying cause. Neuro-visual training can be an option to train your eyes and brain to work together more efficiently.

Please visit us for a comprehensive eye exam so we can best evaluate your unique situation.

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